A Guide to Finding Meaning in Your Career — The average person spends 90,000 hours at work in a lifetime, roughly 3,500 days. Put another way — you spend a third of your life at work. These are the most productive years of your life. If you’re going to put that much of your life force into anything, you…

The beginning of the end of remote work? — Sam Altman, the chief executive of San Franciso based Open AI, has joined the chorus of chief executives currently trying to reverse the trend of working from home. In a talk hosted by the fin-tech company Stripe, he was reported saying “I think definitely one of the tech industry’s worst…

Including exercise plans that you can build into your team culture in as little as 4 hours a week — The proliferation of desk-bound knowledge work, coupled with a long hours work culture is having a deadly effect on our health. According to the CDC, one in four adults is physically inactive, meaning they have not participated in any physical activity in the last month. Living a sedentary lifestyle like…

How to make time for exercise when you’re under constant pressure at work — Many professionals at the top of their fields have a shared commonality among them — they all consider exercise integral to their sustained success. Even while running the country, Barack Obama made sure to exercise for forty-five minutes before assuming his duties. …

And how to find more balance. — I just returned from a weekend visiting some old friends, who commented on how I’ve become a much better friend over the years — I don’t flake as much, I’m more present, and I just show up more. …

During the covid-19 lockdown, I got fat. At the time I barely noticed that it was happening. Looking back, I think it was largely due to the insidious pressures of trying to maintain everyday life during a global pandemic. That and comfort eating a lot of häagen-dazs salted caramel ice…

How I survived long hours and sustained pressure — and how you can too — So, your boss is a workaholic and expects you to emulate them? Whether that means working ridiculous hours, inhaling lunch at your desk, or regularly sacrificing your weekends; reporting to a person like this can be taxing on both your career and home life. …

My blueprint for sabotaging my productive morning routine (which you shouldn't steal) — I am good at waking up early. The alarm goes off at 05:00 and I am up and out of bed. The problem is once I’m up, I don’t always find it easy to get straight down to work and be super productive. It’s easy to waste those early hours…

But is he right? — Senator Bernie Sanders believes it's time for the US workweek to be shortened from five days to four — with no reduction in pay. On the 21st of February, he sent a tweet, after seeing the results of a four-day workweek pilot recently held in the United Kingdom: