How to Stay “Relatively” Fit When You Work 60+ Hours A Week

Including the exact exercise and meal plans I use

Image by Mohamed Hassan from Pixabay

Exercise. We all know we need it. But when weighed against the demands of work, family, (and your side-gig writing on medium) it’s one of the easiest things to de-prioritize. With the mass adoption of remote work, we are all working longer, leading many of us to live a sedentary lifestyle.